Sugar, Protein, and more!

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Losing weight starts with knowledge. Understanding the different types of food, we eat, the calories they contain, their effects on our bodies, and how to combine them into a healthy diet all helps us make healthy decisions about our eating. 

These videos will take you beyond the previous introductions and you'll learn more about your food, particularly the importance of managing sugar and fiber, along with some other subjects such as supplements, cravings, and food intolerance.