Clicking the Healthy Eating Plan button below will open a new window and take you to MyPlate.gov to create your eating plan. Scroll down the MyPlate page until you see the table that looks like the one on the left.
Your KOKO provider will tell you what Daily Calorie Level is right for you.
Click on your calories, and then click on the "Download" button on the new screen to get your detailed healthy eating plan.
Eating healthy doesn't have to be expensive. This section has some ideas on how to make healthy eating affordable.
The MyPlate App is full of features to help you with your eating plan, and it's free for Android and Apple phones.
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