Create Your healthy MyPlate Daily Eating Plan
Clicking the Healthy Eating Plan button below will open a new window and take you to MyPlate.gov to create your eating plan. (You will need to come back to Kokocc.org when you finish on MyPlate.gov)
Scroll down the MyPlate page and click on "Select Your Plan" in the "Already Know Your Plan?" box. Then scroll down on the page that opens until you see the table that looks like the one on the left.
Your KOKO provider will tell you what Daily Calorie Level is right for you.
Click on your daily calorie level in your age row, then click on the "Download" button on the new screen to get your detailed healthy eating plan.
Budget-Friendly Healthy Shopping For MyPlate:
Eating healthy doesn't have to be expensive. This section has some ideas on how to make healthy eating affordable.
MyPlate App for Apple or Android phones
The MyPlate App is full of features to help you with your eating plan, and it's free for Android and Apple phones.