Take Charge of Your Health

Start with the Nutrition section and work your way through all five sections. When you're done, you will:

1. Have a better understanding of the food you're eating
2. Understand carbohydrates, fats, and protein
3. Know how to avoid unhealthy foods, particularly unhealthy carbs and fats
4. Create a healthy daily eating plan that will allow you to lose weight
5. Make healthy lifestyle choices
6. Have a better understanding of the role of exercise in weight loss
7. Create a daily exercise program for yourself
8. Understand weight loss medications and whether they are right for you
9. Understand weight loss surgery and whether it is right for you
10. Have ideas on how to stay motivated and stay on the program.