Beginner Exercise
Beginner Exercise: For People With Some Exercise Experience
There are many websites that provide exercise programs. Some are free, and some require paid subscriptions. We have chosen several sites and programs that we think will be useful to people who are starting their exercise journey. Feel free to explore additional sites that may have useful exercise programs for you, and be sure to talk to your KOKO provider about your choices.
In addition, there are many Hawaiian culturally appropriate exercises, including hula, paddling, and surfing that you may enjoy.